How to Reduce Swelling in Gums

how to reduce swelling in gums

Swollen gums affect a lot of people and it has become a common problem. There are various reasons that may cause swelling of gums. Some of these reasons may be; change of toothpaste brand, medication, gingivitis, and poor nutrition. Below we are going to discuss a number of ways of how to reduce swelling in gums. This will entail the do’s and don’ts that should be adhered to. But if you want an easy and the most effective treatment plan to give you relief, read more at

The Do’s:
• Improve nutrients to your diet. – A good diet will help to improve the good health of your gum. Take food plenty of calcium and vitamin C. This help in minimizing the likelihood of swollen gums.
• Floss gently. – Flossing helps to remove remains of food particle between your teeth’s. These food particles are sometimes what lead to the inflamed gums.
• Brush your teeth regularly. – Brush gently with nylon bristle toothbrush that is gentle on gums. Having good oral hygiene is very important. This is because, poor oral hygiene causes gingivitis, which leads to swelling of gums.
• Use the salt solution to rinse your mouth. – This is a common home remedy solution used by many people. The salt solution is known to relieve the pain caused by inflamed gums.

how to reduce swelling in gums

The don’ts:
Avoid tobacco and alcohol. – These substances are bad especially if your gums are already swollen. This is because they cause more irritation and harm to the gums.
• Don’t use mouthwashes and toothbrushes that causes irritation to your gum. – If you find your toothpaste is affecting the affected areas, make a point of changing it immediately. Also, avoid mouthwashes said to contain alcohol.

Final thoughts
Healthy gums help you live a normal life. In case you notice persistence in your gum swelling, visit a dentist who can ascertain the root cause of your problem and give proper medication.

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