Sporting is one way to keep your mind active and our body fit, and therefore sparing some time to engage in those activities is a good thing. However, a lot of accidents do happen during the activities which at times results to serious injuries. This may be contributed by improper training practices, improper sporting gears, poor health conditions, and lack/improper warm-up. Among the common injuries that occur when sporting include sprains and strains, joint and muscle injuries, dislocations and fractures. Nevertheless, there are some sports injury prevention measures that you can take to protect yourself and your loved ones. Otherwise, you may have to undergo some treatment if a sport injury came to happen.
Sports injury prevention tips
1. Resting when you’re tired
You should take some time off by avoiding to exercise when you’re tired
2. Wearing the right gear
Consider having the appropriate protective equipments such as helmets, pads, face guards, mouthpieces, eyewear, and protective cups. These will protect you from suffering injuries when playing.
3. Staying hydrated
Drink plenty of water to prevent heat stroke, heat exhaustion, and dehydration.
4. Strengthening muscles
This involves engaging in stretching exercises that help to strengthen your muscles by improving their ability to contract and perform thus reducing the risk for injury. However, these exercises should not be painful. Stretching also increases flexibility and you should make it part of your routine fitness plan.
5. Using proper techniques
You should learn the right techniques that are needed and used in the sports activities that you’re engaging yourself in.
6. When it comes to kids, they should be supervised by a responsible adult especially if they’re jumping on the trampoline. He/she should ensure that one child is on the trampoline at a time to avoid injuries that are caused by having more than one jumping at the same time.
7. Additionally, you shouldn’t play in pain and therefore if you know you have a health problem/sick, don’t force your body to those activities. Lastly, you should play safe.