A lot of people are affected by different types of gum and mouth diseases of which gingivitis is one. Gingivitis is a mild, common gum disease in which the gums are swollen and infected. The symptoms include gum bleeding while flossing and bad breath. It is caused directly by the plaque buildup at the gum line and if left uncared for might further lead to periodontitis- an infected bone below the gums. When this happens, you need to visit a periodontist right away. However, good oral hygiene like frequent brushing, flossing, and going for regular dental checkups can help in preventing gingivitis.
Causes of Gingivitis
·Accumulation of plaque which can cause gum infection and tooth decay
·Brushing the teeth aggressively
·Bad dental hygiene
·Smoking or using tobacco products
·Poor eating habits that can lead to the formation of plaque
·Deficiency in vitamin C
The use of apple cider vinegar for gingivitis
Fortunately, gingivitis can be prevented by taking good treatment at the appropriate time. There are natural remedies you can use if it’s still in its early stage and one of the ways is by using apple cider vinegar.
Apple cider vinegar has lots of health benefits. It helps in curing diseases like candida, oral thrush, cancer, high cholesterol, arthritis, indigestion and as well as gingivitis. It is a natural remedy that has been in use for more than 5000 years.
Apple cider vinegar is high in acid and restores the normal pH level. This prevents the formation of bacteria and plaque in the space between the teeth and gum. It also ensures that the mouth is clean.
·A tablespoon of apple cider vinegar
·A glass of water
Preparation of apple cider vinegar for gingivitis
Mix the water with apple cider vinegar
·Rinse these mixtures on your gum, tooth or mouth or gargle.
· Use apple cider vinegar 2-3 times daily for effective result.
It is essential to use apple cider vinegar appropriately because of its high acidity. Ensure you do not take any acidic substance two hours after using ACV as it can affect the teeth layer known as the enamel. You should go for a dental check-up before the problem moves to an advanced stage.
For better oral health, you can use an electric toothbrush if you’re having some issues with mobility to ensure that your teeth is thoroughly cleaned. Check out this post about the best Philips Sonicare electric toothbrushes if you want more information.